Stayfree - When period cramps hit, try Camel Pose – this position relieves cramp pain and gives you a fabulous stretch!

Ustrasana -- combat menstrual discomfort and anxiety with the camel pose

Yoga to reduce menstrual cramps: These 5 yoga asanas will help you relieve period cramps

Stayfree - When period cramps hit, try Camel Pose – this position relieves cramp pain and gives you a fabulous stretch!

Camel Pose: Improve Your Posture and Open Your Heart Center

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How to Practice Camel Pose

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Camel Pose: Improve Your Posture and Open Your Heart Center

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