Alex Bernier on X: This exercise is perfect for people who sit all day. You prevent your Hamstrings from going numb without any equipment. Press your foot into the floor and drag

Alex Bernier (@mythoughtfood) / X

Times Leader 08-12-2013, PDF

Strength and Conditioning in SP Michael H. Stone, PDF, Mitochondrion

Strength and Conditioning in SP Michael H. Stone, PDF, Mitochondrion

Times Leader 08-12-2013, PDF

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Strength and Conditioning in SP Michael H. Stone, PDF, Mitochondrion

Alex Bernier on X: Tonight's stretch is for people who have had a stressful day. The Lying Cross Knee Pulldown frees up the passage between your upper and lower body. Use this

Times Leader 08-12-2013, PDF

Alex Bernier on X: Your hamstrings go numb when you crush them between your weight and your chair for hours. You lose two primary support pillars and your lower back ends up

Times Leader 08-12-2013, PDF

Alex Bernier (@mythoughtfood) / X

Boxoffice-March.09.1959