Lateral leg pain, more than just the IT Band — Revo Physiotherapy and Sports Performance

In an earlier post , we explained why foam rolling and stretching your IT Band is not the most effective way of getting rid of your IT Band pain. Rather, you should get to the root cause of the pain which is usually due to lack of hip stability, strength, poor motor control, etc. However, for the

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Lateral leg pain, more than just the IT Band — Revo Physiotherapy and Sports Performance

Lateral leg pain, more than just the IT Band — Revo Physiotherapy and Sports Performance

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Lateral leg pain, more than just the IT Band — Revo Physiotherapy and Sports Performance

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42 Foam Roller Exercises ideas foam roller exercises, foam roller, roller workout

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42 Foam Roller Exercises ideas foam roller exercises, foam roller, roller workout