Chin Ups or Pull Ups: How to Choose the Best Upper Body Exercise – Gravgear

Chin-up targets your back and biceps. The opposing movement, pull-ups, targets your back, arms, and core. They look similar but serving different purpose for your fitness goal.

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Goplus Pull Up Bar for Doorway, Folding Strength Training Chin- up Bar with Non-slip Foam Wrapped Grips, Heavy-duty Home Gym Workout Equipment Fits Most Door Frames, No Screws No Tools Pull-up

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Chin Ups or Pull Ups: How to Choose the Best Upper Body Exercise – Gravgear

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