Does Rowing 'Count' as Strength Training—or Is It Just a Cardio Workout?

You may be wondering if rowing is strength training, or if it's just a cardio workout. Here's what experts say—and how to make it fit your goals.
You may be wondering if rowing is strength training, or if it's just a cardio workout. Here's what experts say—and how to make it fit your goals.

Top Beginner & Advanced Rowing Workout You Must Try

These 11 Rowing Machine Workouts Will Build Cardio And, 47% OFF

Weight Loss and Strength Gain at Total Row Brier Creek

Dumbbell Workouts for Cardio Weight Training - Burn Fat and Train

How to Use the Rower to Transform Your Back Workout

Is Rowing a Good Workout? Plus, How to Use the Rowing Machine

What Are the Health Benefits of Rowing?

Beginner Rowing Machine Tips and Workouts - UCanRow2

The 6 Best Fat-Torching HIIT Rowing Workouts - SET FOR SET

10 Benefits of Rowing Machines for Strength Athletes (and Everyone

These 11 Rowing Machine Workouts Will Build Cardio And, 47% OFF

Rowing vs. Running: What's the Better Cardio Workout?

Rowing vs Weight Training: Which Builds More Muscle? - ClassPass Blog

Rowing for Fitness - Meet the Gym's Latest Superstar

These 11 Rowing Machine Workouts Will Build Cardio And, 48% OFF