Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements

Shonnelle Trotman MSc., MSST (@sportstherapy101) · Instagram 照片和视频

Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements - Squatting (Prisoner Squat) A prisoner squat is a slight progression to the basic squat. It encourages you to keep your elbows back

Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements - Bending (Back Bend) A back bend, also known as a back extension, is used mostly for lower back mobility and core work.

Shonnelle Trotman MSc., MSST (@sportstherapy101) · Instagram 照片和视频

Shonnelle Trotman MSc., MSST (@sportstherapy101) • صور ومقاطع فيديو على Instagram

Shonnelle Trotman MSc., MSST (@sportstherapy101) • صور ومقاطع فيديو على Instagram

Shonnelle Trotman MSc., MSST (@sportstherapy101) · Instagram 照片和视频

Shonnelle Trotman MSc., MSST (@sportstherapy101) • Instagram photos and videos

Shonnelle Trotman MSc., MSST (@sportstherapy101) • صور ومقاطع فيديو على Instagram

Shonnelle Trotman MSc., MSST on Instagram: Sports Therapy 101 - Praticing What I Preach (Prep) A huge part of being able to relate to many of my clients is the fact that

Shonnelle Trotman MSc., MSST (@sportstherapy101) • Fotos y videos de Instagram

Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements - Locomotion (Bear Crawl) We've made it to the end! 🎉 And we saved the best (most challenging) one for last. Thank you

Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements - Bending (Side Bending) Side bending targets the obliques and assist with mobility exercises. The key is to stay neutral and keep your

Shonnelle Trotman MSc., MSST (@sportstherapy101) • صور ومقاطع فيديو على Instagram