Lat Pulldown on the Machine - Instructions, Information

The machine lat pulldown is a guided version of the standard cable lat pulldown. The movement is pretty much the same: you sit at the machine and pull two overhead handles down to your shoulders. Since the machine guides the motion, fewer muscles are involved compared to the cable lat pulldown, making it an isolation exercise. You can think of the machine lat pulldown as a reverse pull-up. Instead of […]

LIFE FITNESS LAT PULLDOWN ASSEMBLY INSTRUCTIONS MANUAL Pdf Download

DIY Lat Pulldown: Build Your Own System

Body-Solid Leverage Lat Pulldown Machine

How to do a TRX Power Pull

Lat Pulldown on the Machine - Instructions, Information & Alternatives »

Beginners Guide to the Lat Pull Down Machine

Inverse leg curl on lat pull-down machine exercise instructions and videos

Using The Lat Pulldown Machine

Lat Pulldown on the Machine - Instructions, Information & Alternatives »