7 Simple Rules to Pack on Size and Strength - Muscle & Fitness

Follow These Seven Simple Rules On How To Effectively Gain Mass, Strength, and Power From Your Next Workout Session at the Gym
Strength begets size. That is to say, the stronger you get, the bigger you become. But real strength—the kind that warrants crowd-gathering, bar-bending loads of weight—isn’t just a matter of will. It’s a matter of science. Over the years, research and anecdotal evidence have steered us toward several reliable ways to get stronger and, consequently, bigger. […]
Strength begets size. That is to say, the stronger you get, the bigger you become.

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