Backstroke on Long Box on the Pilates Reformer

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Pilates Backstroke Reformer Pilates challenge, Post natal pilates, Fitness blog

Pilates Reformer: Back Stroke exercise

🔳Day 10 - Backstroke . ▪️The Backstroke and Reverse Backstroke are powerful exercises on the Long Box that mimics the Double Leg Stretch incorporating

Backstroke on Long Box on the Pilates Reformer

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Backstroke on Long Box with Magic Circle on Reformer

Pilates Reformer Exercise: Backstroke

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