all_fitness89 on Instagram: “Total back workout for yours

Full Back Workout • Back days just get me GOING let's gooo 🔥 1️⃣ Pull-ups (2x until failure) 2️⃣ Scapulars (4x10-12) 3️

All Fitness89 On Instagram Total Shoulders Workout For – Otosection

FULL BACK WORKOUT 🐍 I separate my back days with Lat Focused and Upper Back Focused. If you want to add width to your back, save thi

The ONLY 3 Back exercises you need ‼️ 💾SAVE ROR LATER 💾 Weighted Pull-Ups, Low Row, and Mag Grip Cable Row, my go to's. �

45min back + cardio 🫠📝 I had an 11hr shift, got home, ate a good meal and went straight to the gym. why? bc it's Monday gotta se

All Fitness89 On Instagram Total Shoulders Workout For – Otosection

CHRISTOPHER ATHLETIC TRAINER (@christopher_z21) • Instagram photos and videos

Mid day workouts have always been my favorite 🫶🏽 Back day followed by an hour cardio who am I #backworkout #pullups #strongwomen

All Fitness89 On Instagram Total Shoulders Workout For – Otosection

Here are my 4 back exercises that I do on my pull day 🫡 #fitness #workout #gym #gymlife #gymmotivation #homeworkout #abs #gymvideos #

Some exercises for back 👍🏼💪🏼 How often do you train your back? . Share with your friends and follow us for more useful fitne

Home and Gym Workouts 💪 (@activefitnessig) • Instagram photos and videos

Back & Core 🔥 Give this workout a try on your next back day. All bodyweight no weights needed. 💨 3 sets per exercise 12 -15 reps

all_fitness89 on Instagram: “Total back workout for yours🔥✔️✔️💯 For more content follow us 👉@all_fitness89 Cre…

Implement This Full Body Workout 3x A Week For Maximum Shreds 🔥 ** SAVE + SHARE + SHRED 🔥🔥🔥🔥 ** * * * ** #FTness #Fitness