2:30 on / 2:30 off x 4 sets 🥵 8 BMU + 7 DL + MAX CAL ROW • • • • • •

Crossbox Line

Tuesday morning Snatch drills finishing on 10-20-30-40-50 Db

Tall Rack Lat Pulldown / Row Attachment (for Brute and Utility

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Crossbox Line

2:30 on / 2:30 off x 4 sets 🥵 8 BMU + 7 DL + MAX CAL ROW

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Indoor Rowing Workout - 8 x 30sec with 60s rest x 2 - from

30 Kcal Row

2k row - guided 7min30sec row

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Row 30/30 x4” WOD

20 top calorie counting fitness rope ideas in 2024

2k row - guided 8min 30 row