Exercising as an older adult, the safe and enjoyable way - BHF

Why it pays to keep active as you age – and how best to do it.
Why it pays to keep active as you age – and how best to do it.

IJERPH, Free Full-Text

Best exercises to lower blood pressure, according to science

8 great balance exercises older adults can do at home - Reviewed

Cardio Exercises for Seniors—Benefits & Best Aerobic Activities - St. Andrew's

Water Aerobics for Seniors, Find a Class Near You

Description The Fit Over Fifty DVD series addresses the three major components of a comprehensive fitness program-cardiovascular fitness, flexibility,

Fit Over Fifty: Stability-Ball Workout

Active Lifestyle Benefits For Seniors

Biomedicines, Free Full-Text

Walking 30 Minutes Per Day: Benefits, Tips

Activity section - Heart Matters magazine - BHF

Creating a Safe Exercise Routine for Seniors