Stretch of the Week: Forward Fold IT Band Stretch - Athletico

Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective.

How to Banish IT Band Pain for Good

30 Days & 30 Stretches to Splits! #JourneytoSplits - Blogilates

4 Best Yoga Workouts for Athletes 2021 - Skill Yoga

Stretch of the Week: Standing Big Toe Grab - Athletico

Why Are Some Individuals More Flexible Than Others?

Yoga Poses to Effectively Stretch the IT Band

Resistance Band Workouts for Runners

9 IT Band Stretches to Release Tightness (Gentle + Soothing)

The best stretches for runners of the Beach to Bay Relay Marathon