By A Mystery Man Writer
Both dynamic and static stretching have proper places in a workout – dynamic during the warmup and static during the cooldown.
10 Benefits to stretching properly - Chiroflexion
New research reveals stretching may offer more health benefits than expected
5 Benefits of Stretching: Why It's Important and How to Stretch Safely
9 Benefits of Stretching: How to Start, Safety Tips, and More
8 Best Total Body Stretching Exercises to Improve Flexibility
Quick Full-Body Stretching Routine: 6 Moves to Try
Did You Know You Could Benefit From Stretching After Your Workout?
Dynamic Stretching: Benefits, When to Use, Examples, and More
Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine
Should You Stretch Before or After Your Workout?
New take on runner's high: Study explores how marijuana affects workouts, CU Boulder Today
Quick Stretches for Stress Relief You Can Do Right Now