Researchers highlight the benefits of stretching prior to working out.

Both dynamic and static stretching have proper places in a workout – dynamic during the warmup and static during the cooldown.

10 Benefits to stretching properly - Chiroflexion

New research reveals stretching may offer more health benefits than expected

5 Benefits of Stretching: Why It's Important and How to Stretch Safely

9 Benefits of Stretching: How to Start, Safety Tips, and More

8 Best Total Body Stretching Exercises to Improve Flexibility

Quick Full-Body Stretching Routine: 6 Moves to Try

Did You Know You Could Benefit From Stretching After Your Workout?

Dynamic Stretching: Benefits, When to Use, Examples, and More

Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine

Should You Stretch Before or After Your Workout?

New take on runner's high: Study explores how marijuana affects workouts, CU Boulder Today

Quick Stretches for Stress Relief You Can Do Right Now