R3 Integrative Health - The Iliotibial Tract (IT Band) is a dense, broad sheet of dense irregular connective tissue. It is inelastic, therefore it does not lengthen much, if at all, under

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πˆπ“ 𝐁𝐚𝐧𝐝 π’π²π§ππ«π¨π¦πž β€”β€” πŸ”ŽThe IT band (ITB) is a dense, fibrous band of connective tissue that runs along the lateral thigh from the hip to the knee. ITB

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