Benefits of Yoga for Older Adults - IDEA Health & Fitness Association

Yoga for older adults in their 60s and 70s may have a significant positive effect on fitness after 9–12 weeks of practice.

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Benefits of Yoga for Older Adults - IDEA Health & Fitness Association

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Benefits of Yoga for Older Adults

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Research-Based Yoga for Seniors - IDEA Health & Fitness Association

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Research-Based Yoga for Seniors - IDEA Health & Fitness Association