Green Exercise: The Benefits of Walking and Exercising in Nature

Walking or exercising outdoors in a natural environment is extremely good for your psychological well-being and mental health. Whether you walk or exercise on the beach, in a forest or on a coastal trail, green exercise can enhance your mood, reduce stress and improve your immune system.

Outdoor Urban Green National Park Physical Exercise, People Together Fitness Training City Garden, Healthy Lifestyle Stock Vector - Illustration of training, person: 262778291

Green Exercise: The benefits of walking and exercising in nature

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