Points of Performance: The Back Squat - Rhapsody Fitness

The points of performance for the back squat build on the air squat, which is one of CrossFit’s nine foundational movements. Taking the time to learn and perfect the points of performance of the air squat prepares you for squatting with heavier loads, like in the front squat, the 

Rhapsody Fitness on Instagram: SQUATOBER 🎃 As we wrap up our month of back squatting, Head Coach @kerry_kirsch is here with 3️⃣ points of performance as you continue to train your squat

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The Squat: Points of Performance

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The Squat: Points of Performance

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