The Myth of Muscle Toning Alan Goodwin Personal Training

nbsp; Personal training is about goal setting When I begin working with clients on a 1-2-1 basis, or on my 10 week programme, I ask them to state their individual goals. The most common answer I receive is "I would like to 'tone up'but I do not want to build muscle". In this post, I…

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The Myth of Muscle Toning Alan Goodwin Personal Training