7 Stretches to Get Rid of Knots in Shoulders and Traps

If you have muscle knots in your shoulders and traps, these 7 stretches will help you release tension and relieve pain, in less than a minute!

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Trapezius Stretches: Loosen Tight Traps - Shoulder Pain Explained

12 Exercises and Stretches for Shoulder Pain

7 Secrets to Release Muscle Knot in Your Shoulder

LittleMum Shoulder Deep Tissue Massager, Psoas Release Tool, Myofascial Trigger Point Release Shoulder Blade Pain, Levator Scapulae Pain, Lower Back Pain,Pelvis Pain, Hip Flexor Pain, Sciatica : Health & Household

Knot in Neck: Causes, Symptoms, and Tips to Relieve the Pain

7 Foam Rolling Exercises to Relieve Muscle Tension

How To Identify Your Muscle Knots (And Where To Find Them), by AiraWear

12 Exercises and Stretches for Shoulder Pain