save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +

3x20 sumo squats 3x12 sumo goblet squat press w/35lb db . . Great

i have made a few videos on this before but here is a combined

Squat VS Hip Thrust: Which Is Better For Growing Your Glutes? – Fitbod

Modify Your Squats to Target ONLY GLUTES

How to Do the Kas Glute Bridge, Including Common Mistakes and

NON-STOP Squat, Lunge & Deadlift Legs Workout with DUMBBELL

My 4 go to leg/booty exercises! 1. Sumo squats 2. Straight leg

save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +

sumo 1 and 3/4 squats by Nakeia B. - Exercise How-to - Skimble

full glutes workout from the other day 😎 lmk if you try! 3x12 hip

Leg Day (Glute Focused) 1. Sumo Deadlifts 315 x 3 365 x 3 (PR) 385

Dumbbell only legs + glutes workout. Save for later goblet box

🗣️ Sumo Squat into RDL 🍑🔥 #legday #lowerbodyworkout

sumo 1 and 3/4 squats by Nakeia B. - Exercise How-to - Skimble

10 MINUTES BEGINNER LEGS WORKOUT! #17