Diastasis Recti : What you need to know — Sweaty as a Mother

Exercises to avoid, to help heal and everything in between!

Taylor Merritt is a fitness loving mom of two, living in San Diego, helping others find their passion for fitness and health, all while balancing the demands of motherhood and life in general. Look forward to a weekly blog, workout and recipe.

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Diastasis Recti : What you need to know — Sweaty as a Mother

Move of the Day: Modified Burpees Safe for Diastasis Recti Recovery Follow along with EM instructor Therese and get your sweat on safely

28-Day Diastasis Recti Program (Free PDF)