F/23/5'2 [117-113 = 4 lbs] (not watching my weight) I have been going to the gym for 6 months and see little improvement. What am I doing wrong ? : r/progresspics

I've been going to the gym for the last 6 months, but I haven't seen any improvement in me and no increase in my body size and weight. What should I do?

F/29/5'2 [125>105=20lb] I didn't have much to lose and hit my goal weight after about 3 months, but I like this comparison about a year apart. Trimmed off 20 pounds and 20

I am 5'7 and I'm 113 pounds. Am I fat? - Quora

As a female, is it normal to gain weight after starting a strength training program? I've gained 11 pounds since I started 11 months ago. I started at 136 lbs and now

F/25/5'6 [240>213=27lbs] started the couch to 5k program 9 weeks ago as well as a low carb diet, when I started I couldn't run for 1min now I can run 10k!

I have lost 24 pounds in the 4 ½ months I have been coming to Individual Fitness. What means more to me than the number on the scale is how much my

F/25/5'6 [123>113=10 lbs down] Shed over 8% body fat with cardio/lifting and eating well! [just over 2 months progress] : r/progresspics

F/23/5'6 [233 lb -> 130 lb -> 130lb = -103lb] (2+ years) Transitioned from losing weight to gaining strength in the past few months. : r/progresspics

F/20/5'4 [130>117=13 lbs](2 months) Not a huge transformation, but I'm on my way! : r/progresspics

I've been going to the gym for the last 6 months, but I haven't seen any improvement in me and no increase in my body size and weight. What should I do?

F/28/5'4 [265lbs > 204lbs = 61lbs] I can't believe I've been doing this for 7 months! The posts here have really helped me stay inspired. Next month I should be under 200! Stay awesome y'all. : r/progresspics