my legs were hanging on for dear life by the end of this workout 🫠 @aybl workout details: 4x30 hip thrust triset 3x20 goblet squat

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Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…, long legs exercise

Strengthen Your Deep Core Muscles With Resting Goblet Squats

Alex Rice Workouts on Instagram: Time for LEG DAY 🌶️ starting the week off strong!! This one is simple… but not easy. Let's gooooo 🤭❤️‍🔥👊🏼🔥 1a. 4 sets / 8 heavy

The Goblet Squat Exercise Guide - The Proper Form, Sets & Routine Tutorial