Daily moves to prevent low back pain - Harvard Health

Exercise prevents flare-ups of low back pain caused by muscle strain or spasm. Exercise daily to make back muscles more strong and flexible. When back pain is due to a problem in the spine, do not

A flexible way to stretch - Harvard Health

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Reduce or avoid back pain during these everyday activities

The Health Benefits of Tai Chi - Harvard Health Publishing

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Try these stretches before you get out of bed - Harvard Health