5 more easy chair exercises - Heart Matters - BHF

For those with mobility issues, chair-based exercise is a great way to build your fitness. Try these 5 easy-to-follow chair exercises.
For those with mobility issues, chair-based exercise is a great way to build your fitness. Personal trainer Hyde Phillips provides 5 easy-to-follow chair exercises.

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Chair-based exercises - Heart Matters magazine - BHF

Simple exercises to encourage weight loss

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Chair-based exercises - Heart Matters magazine - BHF