Legs Workout Frequency: How many times a week should you train your legs?

Leg workouts are often neglected by gym-goers, who focus more on upper body work, but training your legs is essential if you want to achieve a balanced fitness routine. Your legs c

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How Often Should You Work Out? Here's What Experts Say

How often should I have a leg day? I work out my arms 3 times a week, my shoulders 1 time, my abs twice, my back once, my chest 2 times, and