What is the optimal heart rate to maintain during aerobic exercise for weight loss purposes? - Quora

How soon after your fasted cardio would you eat and what would you eat? - Quora

What is the best diet for improving cardiovascular fitness? - Quora

What are the benefits of using an elliptical daily? - Quora

How to maintain muscle mass while losing weight - Quora

Do you burn more fat if you do cardio before you eat anything? - Quora

What are some hypotheses of the effects of exercise on the heart rate and breathing rate? - Quora

How Much Cardio Is Too Much? - The Fitnessista

Is a resting heart rate of 180 BPM normal? - Quora

Which is the best elliptical machine? - Quora

Are there any specific benefits of using an elliptical machine for weight loss over a treadmill? - Quora

What is more efficient for weight loss, HIIT cardio or HIIT weight lifting? - Quora

Why Cardio isn't the First Step to Losing Weight

Why is aerobics more or less popular than it was in the 80s? - Quora

Can you lose weight by doing only one exercise a day? If yes, how much weight can you lose per day with that method? - Quora

What are the heart rate reserve percentage ranges for beginners, intermediates, and athletes? For example, mine is 71%. - Quora