I train my abs in mainly 2 ways, planks and compression. Let me know what levels you're at! #stayflexy #movementbydavid #abs #abworkout

937K likes, 1,284 comments - movementbydavid on May 8, 2023: "I train my abs in mainly 2 ways, planks and compression. Let me know what levels you’re at! #stayflexy #movementbydavid #abs #abworkout"

The Anti-Movement Abs Workout

Hardest Ab Workout

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Zone Soccer, Nathaniel Crofts on Instagram: Bulletproof your knees with these mobility exercises 🦿💪🏽 - F… in 2023

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I train my abs in mainly 2 ways, planks and compression. Let me know w, Workout Exercise

Do This Ab Workout for Visible Abs

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Natty Knowledge - The biggest mistake people make when they work abs is that they don't think about breathing. - Most people perform ab exercises when there's a lot of air in

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I do a push/legs/pull split, what is the best way to work abs into this? A little each day? Or all on a single day? : r/Fitness