Walk into Weight-loss and Health - Obesity Action Coalition

by Mira Rasmussen BS, ACSM-HFS Spring 2015 Walking creates a natural connection between our thoughts and well-being. This type of mental-physical sync isn’t replicated so easily by running on a treadmill, cycling, or during any other type of movement. Light to moderate exertion enables our thoughts to run more creatively since oxygen flows readily toRead Article

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