Yoga practice linked to lower stress, better cognitive performance

Older adults who practiced hatha yoga for 8 weeks were better able to manage stress and performed better on cognitive tests than peers in a stretching and weight-training program.

Is yoga good for your brain health?, Cognitive Vitality

Why Yoga Is Good for Your Body and Brain, According…

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26 Yoga Goals to Expand and Deepen Your Practice • Yoga Basics

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Yoga Improves Memory and Brain Function in Older Adults, Study Finds - YogaUOnline

Techniques to Reduce Stress and Anxiety

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