WATCH: Namrata Purohit gives lessons on how to start out with

Namrata Purohit took to Instagram and shared a video of herself working out on a reformer. For the uninitiated, a reformer is a bed-like frame with an adjustable platform on it that moves back and forth.

Namrata Purohit

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WATCH: Namrata Purohit working out will give you more reasons to take up Pilates