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Pike to plank with single leg extension. Extreme focus needed for this exercise. You got core activation, Shoulders on fire, Stabilizers on strong

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Premium Photo Young girl doing pilates exercises with a reformer bed. beautiful slim fitness trainer on reformer gray background, low key, art light. fitness concept

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Pike to plank with single leg extension. Extreme focus needed for this exercise. You got core activation, Shoulders on fire, Stabilizers on strong

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