Remember to treat yourself kindly when your emotions are beating

quot;Remember to treat yourself kindly when your emotions are beating your brain up." Giving ourselves grace isn't something we're taught if we come from a background of abuse or criticism, in fact, we internalize what we're being told and repeat it back to ourselves. What is said to us and how we are treated gets…

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𝚁𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚘 𝚝𝚛𝚎𝚊𝚝 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚔𝚒𝚗𝚍𝚕𝚢✨ : r/ProCreate

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Remember to treat yourself kindly when your emotions are beating up your brain. -Unknown✨ Tag someone who may need to hear this.♥️

Tracey Pontarelli Wellness ❤️ Inner Wisdom ❤️ Growth on Instagram: Friday thoughts. Which one is your favorite? Mine is “stop imagining fake scenarios and hurting your own feelings.” Thank you @thepoetics 🙏