Who else LOVES feet in straps? Not only does it feel amazing, it has so many benefits! 🌟 Opens out the hips. 🌟 Creates balance of the muscles in and

🌤️Morning Movement for HIPS🙌 Get your hips primed for the day

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Essentrics with Christina

🦶 Stepping into Foot Health related to KNEE PAIN: Abductor

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5 Minute Feet in Straps Pilates Flow

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What is reformer Pilates? The low-impact exercise isolates muscles