Cadence — could it be the key to improving your running

Cadence is the number of steps you take per minute on a run. Increasing that stride frequency is something that many running coaches agree can help you run faster — but it takes practice.

How to Improve Your Speed: Step Frequency and Step Length - Runners Connect

Improving Your Cadence

Higher Cadence Improves Running Economy

Cadence — could it be the key to improving your running performance? - ABC News

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Two Steps to Improve Your Running Cadence

Why You Should Increase Your Running Cadence (and What Steps to Take) - Competitive Edge

3 Reasons Why Cadence Training Will Improve Running Mechanics — Restore Physical Therapy

4. High Cadence 165+

Blog - FIT AS A PHYSIO

What Is My Running Cadence – And Should I Care?

HOW TO IMPROVE & INCREASE RUNNING CADENCE to become a FASTER & more EFFICIENT RUNNER!