Dorsiflexion: What is it? And, why does it matter?

Does your squat look like the first or second picture more? If you said the second picture, then there is a chance you might have poor dorsiflexion. Dorsiflexion is the backwards bending of a foot…

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Dorsiflexion: Ankle, Foot, Muscles, and More

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Restricting ankle dorsiflexion does not mitigate the benefits of

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