A rounded back is just as efficient and safe as a straight posture

Scientists, who published their findings in the Scandinavian Journal of Pain, are calling for a change in lifting guidelines after studying forestry workers, according to The Telegraph.

5 Stretches and Exercises for Lower Back Pain Relief - GoodRx

Ideal Posture May Help Relieve Your Back Pain

How to Straighten Your Back and Correct Spine Posture – SAPNA Pain Management Blog

Good and bad posture

Guide to Good Posture: MedlinePlus

Good Posture for a Healthy Back Information

13 Best Lower Back Pain Stretches and Exercises for Relief

Six Ways to Improve Your Posture – Wellness Focus

Injury Prevention and Body Mechanics - Physiopedia

Are You a Spoon or a Bridge? - British Chiropractic Association