A chest and triceps workout is a great way to target these muscle groups. Here's a simple routine you can try Follow @fitkill 🔥🔥

Chest and Triceps Workout Routine & Exercises

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MuscleMorph - 💪🏻Training Frequency - How Often Should You Train Each Muscle Group? 🤔⁠ ⠀⁠ 🟩These are averages and your specific training frequency will vary depending on your fitness level and experience.

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