3 Ways to Get into a Wall-Supported Forearm Stand (Pincha Pose

Forearm stands are one of my favorite contortion shapes (because they are so fun to balance and there are lots of “options” for styling with your legs!) - but they can be daunting to try to tackle if you’ve never trained them before. That’s where learning some safe progressions can help build up you

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Pinchamayurasana-Forearm stand.