You can practice mindfulness in as little as 15 minutes a day

By Marlynn Wei, MD, JD, for more information on this study, see my blog post.In the research conducted by Dr. James E. Stahl and his team of Harvard researchers, study volunteers participated in an 8-week mind-body relaxation program offered through the Benson-Henry Institute for Mind Body Medicine at Massachusetts

6 Natural Ways to Reduce Stress and Feel More Relaxed

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Mindfulness: 15 minutes a day

Little Healer หมอน้อย

Changing Lives - A few at a time - Peacetree Centre for Wellness and Oneness

You can practice mindfulness in as little as 15 minutes a day

Jason Best, LCSW (@Jasonbestlcsw) / X

You can practice mindfulness in as little as 15 minutes a day - Harvard Health

You can practice mindfulness in as little as 15 minutes a day - Harvard Health

Changing Lives - A few at a time - Peacetree Centre for Wellness and Oneness