Lower Lift in the Pilates Ab Series - P.S My Favorite Things

The fourth exercise in the Ab Series is Lower Lift. This exercise targets the lower and upper stomach muscle as you stretch your legs long.

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Lower Lift in the Pilates Ab Series - P.S My Favorite Things

What is the most effective lower body exercise? - Quora

Lower Lift in the Pilates Ab Series - P.S My Favorite Things

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