By A Mystery Man Writer
Hand weights are a great way to increase the intensity and resistance of your Pilates exercises. While hand weights can help improve muscle strength and tone, Pilates typically uses bodyweight movements. In this blog post, we'll look at some suggestions and exercises for using hand weights in your Pilates routine to get the
Pilates with Hand Weights: An 18-Minute Routine to Burn Out Your Arms
How Many Times A Week Should You Do Pilates? - Evergren Rehab
P]rehab Fitness Gym Edition Program
P]rehab Fitness Home Edition Program
Mat Pilates Workout with a Light Hand Weight (43 Min Class)
Pilates for Rehabilitation: What You Need to Know
How to exercise at home after a recent heart event
Rehabilitation Gym, PROmotion Health
10 Adaptive Disability Fitness Equipment Recommendations
How to Use Hand Weights in a Pilates Workout - Evergreen Rehab & Wellness
Pilates Bridge Exercise for a Stronger Back and Glutes - Complete
8 Pilates Moves To Strengthen Your Pelvic Floor
Mini Handweights (2.2 lbs ea) for Pilates
8 Psoas Muscle Stretches for Releasing and Strengthening - GoodRx
Here's a snippet of some exercise progressions from my course