I Didn't See Myself Reflected in Yoga, So I Made My Own Space

I believe the only way you can understand the purpose of Black Yoga Society is by first being conscious of what the experience is like for someone in a Black body to navigate the yoga and wellness space.

Adele's Emotional Interview: Music, Motherhood, Hollywood, Las Vegas

How to Change Your Life When Nothing is Going Your Way

It improves everything': 17 reasons to love yoga – even if you are sceptical, Yoga

I read more than 50 scientific studies about yoga. Here's what I learned. - Vox

Smiling can trick your brain into happiness — and boost your health

How Should We Think About Our Different Styles of Thinking?

Yoga Benefits For Men​

How Mindfulness Meditation Builds Compassion - The Atlantic

I did 60 minutes of hot yoga for 6 months — here's what happened to my body

Yin Yoga Poses to Melt Tension, Restore Health, and Revive Your Spirit