How to Exercise in Sync with Your Menstrual Cycle – somedays

Hormone levels change dramatically depending on which phase of your cycle you are in, and this process affects your brain, body, energy, skin, etc.  One thing that is rarely talked about in the fitness industry is how hormones fluctuations affect ones ability to exercise at the same level every day. People with periods

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Cycle Syncing: How to work with your hormones in each phase of

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Cycle Syncing: How to work with your hormones in each phase of

Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity to

Experts say the 'cycle syncing' workout trend may not be all it's