Participants at Sage Eldercare in Summit's exercise class take functional fitness test

Recently, SAGE Eldercare’s Fun-to-be-Fit exercise class participants took a Functional Fitness Test for older adults, which was developed by Cal State Fullerton researchers Roberta E. Rikli, PhD, and Jessie Jones, PhD. The testing was conducted by Maria Alexander of Wellness Studio M in Summit and Claire Bay Marsh, SAGE’s Fun-to-be-Fit class instructor. The purpose of the class is to measure upper- and lower-body strength and flexibility, aerobic endurance, motor agility, and dynamic balance.

Resources - For LGBT Organizations

SAGE Eldercare

ISA Elderly Exercise Specialist Course - International Sports Academy

2022 Allegheny County Senior Resource Guide by Pittsburgh Senior

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Home Page - SAGE Eldercare

Resources - Publications

Senior Fitness Classes - Being Fit

The Fall Edition of The Collection Magazine for 2018 by The

Six Essential Functional Tests for Senior Adults All Trainers

Home Page - SAGE Eldercare

Home Page - SAGE Eldercare

A Dementia Strategy for Canada: Together We Aspire

Wellness Programs Stephens Family YMCA