How to improve ankle dorsiflexion — TarsoPro™

A simple ankle sprain is the most common sports injury affecting every sport on the planet.  We can even find ways to sprain the lateral ligaments by walking on uneven surfaces or if a dog shoots out and we need to move out the way very quickly.

Ankle Mobility Exercises To Improve Ankle Dorsiflexion

T300 - Tamarack Dorsi Assist – KevinRoot Medical

Ankle mobility Blog from TarsoPro™ — TarsoPro™

Ankle Mobilization Techniques to Improve Motion - iOrtho+®

Improve Ankle Dorsiflexion With This Simple Joint Mobilisation

Improve Ankle Dorsiflexion With This Simple Joint Mobilisation

9 Ways to Improve Ankle Mobility — The A&G Project

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TarsoPro

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Ankle Mobility: Mobilizing the talus

TarsoPro™

TarsoPro™