The 4 most important types of exercise - Harvard Health

Some aspects of exercise and fitness are ignored. In reality, everyone should do aerobics, stretching, strengthening, and balance exercises.

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UWS Paisley Campus Gym on X: Stretching helps increase your flexibility and maintain the normal function of muscles and tendons. Try stretching before and after your gym workouts and see the benefits

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Tony DiMarco, R.M.T. posted on LinkedIn

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Gareth Lewis on LinkedIn: The 4 most important types of exercise - Harvard Health

The 4 most important types of exercise - Harvard Health

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