How to workout on holiday and not lose your fitness - PHD Nutrition

We want to relax on holiday, without losing our hard-earned gains. Smart choices & sessions can ensure this isn't the case.

Fitness: Exercises, Videos, Foam Rolling and More

The menstrual month: how to exercise effectively at every stage of

PHD Nutrition - Fat Burners 101 - PHD Nutrition Fat Burners 101

Staying Fit During the Holidays

ACSM Fitness Trends

How to Maintain Fitness on Vacation

How to Get Back into Working Out (No Matter How Long It's Been)

Best Workouts for Women on Tonal

How to get lean: 25 ways to lose fat faster