I'm a fitness coach - here are 6 exercises that are a waste of

A WASHBOARD flat tummy is high on the wish-list for many of us. But are you doing the right exercises to get the stomach of your dreams? Reiss Mogilner, Owner and Personal Trainer at F45 Mill Hill …

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6 exercises that are a total waste of time, and what to do instead

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I'm a PT - here are 5 exercises that are a waste of time if you want to look like Kim Kardashian